Training - let's get fit!
The main base of the Club is at the athletics track within FB Fields in St Clement, Jersey, where the Richard Wilkinson JSAC Clubhouse is located. Training times are Tuesday & Thursday evening (5pm until 7:30pm) and Saturday & Sunday morning (9:30am until 12pm) when Club has exclusive use of the all-weather track, and we have a small gym in the Clubhouse. There is also road running training on Tuesdays and Thursdays at West Park.
Training Groups & Times
Minis are athletes in school years 3, 4 and 5 as of 1st March, but who will go up to years 4, 5 and 6 in September (at start of the new school term). The focus is on fitness, fun, with an introduction to athletic technique – and encouraging everybody to become involved in athletics. Minis train once a week on a Sunday morning, during school term time. There are two forty-minute sessions available, 9.30am-10.10am and 10.20am-11am.
Please contact [email protected] to arrange a taster session or to put your child on the waiting list.
Athletes in the U13 and U15 age groups (school years 6 through to 9) train between 6:30pm and 7:30pm on Tuesday & Thursday evenings. New starts are introduced through a monthly induction session.
Please contact [email protected] to arrange an induction.
Older Junior and Senior track & field athletes train between 6:00pm and 7:30pm on Tuesday & Thursday evenings and on Saturday and Sunday between 10:30am and 12pm. Specific days and start times are dependent on the coach. Winter sessions may be conducted on sand dunes or hills away from the track.
Please contact [email protected] to arrange a conversation with one of the coaches.
Training for throwing events starts at 5pm on Tuesday & Thursday. Specific days and start times are dependent on the coach.
Please contact [email protected] to find out which session would be most suitable.
Endurance track sessions for middle and long distance athletes are held on a Tuesday & Thursday at FB fields at 6.15pm until 7:30pm. Hill sessions are also held outside these times.
Please contact [email protected] if you are interested in joining the endurance training sessions.
Road runners meet on Tuesdays and Thursday evenings at 6:30pm at West Park. Races are held throughout the year. The emphasis is on fun and the Club welcomes runners of all abilities.
Sunday road runs start at 9am from different locations (and not on race weekends). Details appear in the Jersey Evening Post Sports Diary on Friday.
For details of training, contact Dave Woodsford on [email protected] or 07797 889594.